Courses
Who We Are And What We DoWhat are the benefits ?
Improved, strength, balance, suppleness and posture
Relaxation
Better co-ordination
Increased energy, and a more healthy, sustainable and smoother flow of energy
Stronger immune system
Enhanced muscle tone and circulation
Lower blood pressure and heart rate
Prevention of osteoporosis
Empowering as a preventative medicine Feeling more ‘in tune’ with your bod
Who is it for?
Tai chi is an exercise everyone can do, Barry Phelan has taught people from the ages of 5 - 90yrs old.
Tai is great for all ages, but particularly good as you are getting older to maintain good health
Prices - £9 a class £35 a month
Zoom classes are available
Private lessons are also available
Monday 10-11am - Petham village hall
Tuesday 10-11am - Barham village hall
Tuesday 12.30-1.30pm - Bechange centre, Aylesham
Tuesday 7.30-8.30pm Canterbury adult education
Wednesday 10-11am - Canterbury adult education
Wednesday 12.45-1.45 - Ashford adult education
Friday 10-11am - Ickham village hall or green (weather dependant)
Saturday 10-11am - Wugong HQ. Hersden
New daytime and evening classes starting soon
Book a Free trial class today:
Phone 07967612185 or email barry@wugong.co.uk
Get in touch
If you have any questions, please drop us an email!