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About
Our Team
Timetable
Courses
Classes
Kung Fu
Wing Chun
Tai Chi
Kickboxing
Videos
Daoyin Qigong
Tai Chi
Kung Fu
Sanda – Chinese Kickboxing
Testimonials
Sign Up
Contact
About
Our Team
Timetable
Courses
Classes
Kung Fu
Wing Chun
Tai Chi
Kickboxing
Videos
Daoyin Qigong
Tai Chi
Kung Fu
Sanda – Chinese Kickboxing
Testimonials
Sign Up
Contact
Top
Daoyin Qigong
Our Classes
Dao Yin
Warm Up routine
Warm up routine
Exercises for the lower limbs
13 Movements to stretch the body
Stomach and spleen
Daoyin 49
Lungs standing (Autumn)
Nourish the blood (5 minute exercise)
Liver and Gallbladder (Spring)
Kidneys and bladder (Winter)
Heart standing (Summer)
Foundation exercise - Standing
Lungs moving (Autumn)
Daoyin - 8 Movements
Daoyin - 12 Movements
Daoyin 12 movement
Heart (summer)
Lungs sitting
